Your Journey Begins Here
The Fitness Buddy is your guide to a healthy and fit lifestyle. A 16-week self-contained personal training program that easily fits in your gym bag, it is like having your very own personal trainer at your side. Each binder includes three work-out experience levels designed to grow with your skills. 65 unique free-weights exercises, each illustrated and explained with clear step-by-step instructions to ensure proper form and results. No gimmicks or false promises. The Fitness Buddy is about honest structure and a solid foundation.