Archives for "May, 2010"
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Weight Loss Myth #13 from Runner’s World Magazine
Myths to be covered – (Topics already covered are in bold)
To lose weight cut carbs or fat
Exercise in the fat-burning zone
Mini-meals are better than three hearty ones
Lift less weight with more reps to get toned
You can “make up” weekend splurges
You have to ban “bad” foods
Eating at night causes weight gain
Low-fat foods are a healthy choice
Weight [...]
The Road to the Ironman – OMG!!!!
What is the old saying… Be careful of what you ask for, it just might come true.
Well I had a very interesting weekend to say the least. The big highlight is I actually took my first bike ride on the IMWI course. To add a little more information the IMWI bike course is pretty easy [...]
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