Weight Loss Myth #13 from Runner’s World Magazine

Myths to be covered – (Topics already covered are in bold)

1. To lose weight cut carbs or fat
2. Exercise in the fat-burning zone
3. Mini-meals are better than three hearty ones
4. Lift less weight with more reps to get toned
5. You can “make up” weekend splurges
6. You have to ban “bad” foods
7. Eating at night causes weight gain
8. Low-fat foods are a healthy choice
9. Weight lifting will only bulk you up
10. Running on empty is a smart way to burn extra fat
11. You can spot reduce fat
12. Longer exercise sessions equal better results
13. You can’t overcome your genes
14. Keeping it off is the easy part

Oh this is a good one. I heard this a time or two. I haven’t read the article yet, but let me simply say this, anyone can break the cycle. Don’t let this myth get in your way to living a healthier and fitter life. Let’s see what the article says and I will comment after.

Myth – You can’t overcome your genes.

Yes, some people are more predisposed to have slower metabolism. Others put on weight more easily or carry extra pounds in certain areas. Even so, staying slim is not a hopeless battle. You can outsmart your genes and maintain a healthy weight. Case in point: A 2009 Finnish study published in the International Journal of Obesity tracked 16 same-sex twin pairs for decades and found that the twin who had been more physically active over a 32-year period accumulated 50% less belly fat than the twin who didn’t exercise. The takeaway? By running and exercising regularly, you’re already a step ahead in winning the battle against the bulge.

Jim’s comments –

First let me say this article is dead on. People do not use this as an excuse for being overweight. I could simplify this article down to one word “MOVE”. The one thing I would add into this article since we are not all runner’s reading this article is diet. You can fight this battle of the bulge by exercise and exercise like a maniac but that will only take you so far. You are what you eat. Unlike most weight loss claims out there The Fitness Buddy takes pride that there is no small print when we talk about fitness and health.

• Most diet plans will make guarantees you will loose an “X” amount of weight, but in small print it briefly mentions along with exercise or results not typical.
• Most exercise plans or gadgets say the same thing, but then have the same fine print talking about eating sensibly.

The Fitness Buddy will have none of that. Folks, there is only one permanent way of living fitter and healthier. Exercise and eat better! Yes, this is not a short cut. You can’t use the excuse but my genes… If you have finally said enough is enough stop the excuses and do something about it.

There is only one person who can break this “gene” claim, that person is you! Be the first in your family to step up and make a change. Who knows maybe just maybe others in your family will follow your example.

Until next time, this is your Fitness Buddy.