Archives for "July, 2010"
My last few posts have been a bit on the serious side lately, so I decided to lighten it up a bit.
I have run almost 650 miles or if I run out my front door I wouldn’t stop until I get to Oklahoma City, OK.
I have rode almost 1,620 miles so from my house to [...]
It has been a long time since I threw out a fitness and health quiz out there, so here it goes.
Cardio burns ore calories than strength training.
You can reduce cellulite through exercise.
Crunches are one of the best moves to target your abs.
Exercise immediately improve your ability to learn.
The morning is the best time of the [...]
I just read over an article that appeared on the MSN Health and Fitness website titled – Obesity rates jump in 28 states.
Simply put 2/3 of the states now have obesity rates above 25% of their population!
Please take what I am about to say with a grain of salt. In this world there are plenty [...]
Life. That is my excuse. As many of you know I have a pretty big thing happening to me in 43 days and that little item is really taking a big portion of my time and thoughts. For those who don’t know this little thing is the Ironman. The mother of all triathlons, 2.4 mile [...]
This morning was one of those mornings, 47 days until the big day felt like it might as well have been 47 years. My mood, better yet my brain just wasn’t let me do what I was suppose too, which was to enjoy my first run since my half-ironman. There is a saying in the [...]
6:26:11 my time in the Racine 70.3 on Sunday. Then on an airplane off to Hollywood for three days of Harman meetings. Flew back on Thursday and now it is Friday. It has been quite a week. Having the three days off since the race was great. The legs where a bit sore, the mind [...]
Hello all, I am sorry I haven’t wrote a post about my journey to the Ironman in the past days, but most of my efforts centered around competing in the Racine, WI 70.3 Ironman this past weekend.
To catch you up the term 70.3 is the total distance of the race. 1.2 mile swim, 56 mile [...]
Looking at my totals and how the are growing I think back to the day I signed up for the big race. September 14, 2009 seems so far away and now it is only 60 days until I do my first Ironman! That phrase still sends chills up and down my spine. I am going [...]