Quiz Time – Fact or Fiction?

It has been a long time since I threw out a fitness and health quiz out there, so here it goes.

1. Cardio burns ore calories than strength training.
2. You can reduce cellulite through exercise.
3. Crunches are one of the best moves to target your abs.
4. Exercise immediately improve your ability to learn.
5. The morning is the best time of the day to exercise.
6. Running a marathon increases your risk of a heart attack.
7. Lift weights quickly to increase the burn.
8. Stretch before you run.
9. Skinny people are always healthier than overweight people.

I will give the answers in a few days.

Until next time… Your Fitness Buddy