The Road to the Ironman – 30 days

How does one celebrate 30 days to his Ironman? Why he goes on a 112 mile bike ride! Yikes! I remember the days when I thought riding 30 miles was far. I must be nuts!

Totals:

Running Miles: 695.00

Number of Hours: 105:55

New shoes: 184.70 miles (for my record keeping)

Biking Miles: 1,630.00

Number of Hours: 94:55

Swimming Miles: 75.64 miles or 133,120 yards

Number of Hours: 32:25

Swimming laps (25 yard pool): 5,158 lengths or 2,579 laps

Weightlifting hours: 26:00

Stairs in Cancun: 1:05

1 pathetic game of volleyball: 1 hour

TOTAL HOURS – 273 hours and 45 minutes