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The show goes on…
Question… What do you think is a tougher challenge in one’s life?
A. Training and completing a race (2x) that most people think impossible
B. Career searching
I think back to all the emotions I had for training for my Ironman’s that I have completed and the emotional roller coaster I put myself through on a daily basis. I never thought that training would be training for a career search. Let’s face it since I am going through the career search I am finding that the career search is at least equal to training for the Ironman, but in fact it is probably more difficult.
Why?
Well so far what I have come up with is this: You do an Ironman really for yourself. To see how far you can push yourself physically and mentally for 140.6 miles, plus the countless miles and hours leading up to the race. Now I know there are people out there saying they are doing it for a loved one, a cause and so on, but when it really comes down to it, it is done because of yourself. Can you really compete in a race that will take you through every single emotion through a 140.6 mile race and survive?
Career searching I have found you do control many aspects of the journey, but there is one more phase that the Ironman does not have. Ultimately there is another person involved that gives you either a thumbs up or a thumbs down. That is out of your control. The decision just for an interview rest based on a few words written on a sheet of paper. This person doesn’t know you from the next, but there was something not worded correctly or something missing that simply makes that person respond back to you saying such things as:
- Even though your qualification are excellent….
- Thank you for responding, but your qualifications don’t meet…
- We will keep your resume on file and we will review them when another position becomes available…
There is a lot of weight that goes into a sheet of paper or two.
Listen I knew going in that this was going to be tough and I can’t be so emotional about a complete stranger’s decision but it is hard not to start thinking that there might be something really wrong with me…
What worries me even more is I have just started this process. What am I going to be like if this lasts into spring, summer or ever further?
What will save me during this process?
It is very easy to sit on the couch, open a carton of Ben & Jerry’s and sit there feeling sorry for myself. I get it and I am beginning to understand why so many people in this economy are probably doing that right now. I just started, they have been doing this much longer than I and probably were filled with as much optimism as I when they first started. So what made them stop? What broke their spirit? How can I prevent that from happening to me?
Here is my initial plan:
- Ironman. Remember that I am an Ironman and that if I could complete one and now two of these things I can do anything as long as I put my all into it. Use what I learned during that journey and apply it to this journey.
- Workouts. Feeling low? Feeling beat up? Feeling that the whole world is on my shoulders? Simple go into The Fitness Buddy, or go to the gym, or go for a run. I used this technique many times through my ups and downs at my old job and the results at the end were I was 70lbs. lighter and a much happier person.
- Blog. I put you all through the torment of my Ironman journey and now all of you will have to enjoy the new soap opera in my life. ENJOY!
- Music. I forget how much comfort the right song brings when played through an awesome sounding system. Some songs are played softly, while others are played at ear piercing levels. Either way the right song can put me in the right frame of mind.
- Never give up. I think going down to that trade show in Austin was an excellent idea. Has it produced the result I am looking for? Not yet, but it is still early and I am dealing with the knowledge it is the holidays, fiscal year end decisions and so on. I will continue to search for ideas like this to help me standout in a sea of unemployment noise.
So in the mean time I apologize once again if this seems all to familiar to my Ironman posts. It is a new journey and all journey’s have their peaks and valleys. I have a feeling this journey is going to have some biggies along the way. Please keep me in your thoughts, but simply when it comes down to it, IT IS UP TO ME!
The show goes on…
Until next time… Your Fitness Buddy
Career search – A $55 airfare (round trip) is a sign of things to come
As I have posted I am career searching. I have done this before and it has ranked up there with car shopping/buying and going to the dentist. Not exactly on my list of favorite things to do. To top that I am doing it in a very rough economic climate that would make even the most mentally strong question if it is all worth it.
I will give you two examples that have recently happened to me and you tell me if it is worth it.
Example #1 – I know jobs are out there, I have seen them. In fact do a little digging on corporate websites and you will see. These are not the $10 an hour jobs at Wal-Mart, these are good jobs, well paying jobs, jobs that one can make a career of and hopefully one that could take until retirement.
Adidas
Adidas a well established manufacturer of shoes, clothes and other fitness related products has a position open right here in Chicago for a Sales Rep – Running Specialty. Looking the requirements I thought to myself here is a great job open and I don’t even have to think about relocating. I mean I am a runner, a finisher of countless races from 5k’s all the way up to that Ironman thing I talk so much about. Plus having a sales, marketing, training background should hold some value, so I sent in a resume and waited… Now at least i have to give Adidas some credit, because in today’s job market world if a company thinks you don’t fit what they are looking for they don’t even give you a response. At least Adidas had the common courtesy in sending me an email back saying I don’t meet their qualifications, bonus points for Adidas but that is where I end their bonus points. DON’T MEET THEIR QUALIFICATIONS? REALLY, I do mention I am a 2x Ironman on my resume. Um? Really? Don’t meet their qualifications?
I get it. There are two possible scenarios I can come up with.
- You send in a resume and it never sees a human being. A computer looks at it with the program of looking for key words or experiences. I can’t blame them I can’t even imagine how many resumes they get when they list a job, simply they don’t have the person power to go over each and everyone.
- Dare I say it. To put it kindly I am too experienced (OLD). Wow, the first time in my life I am experiencing what it means to be considered old. Hey I am not 45 for another week, doesn’t that count for something? This too I get, they think just because of my 15 years at my previous job I am expecting to make as much money. THREE WORDS – HOW DARE THEY!!!! I am no fool I understand that there will be an income loss and I am OK with that, because I know how to work my butt off, get results and in turn my income will rise once more. But to simply toss a resume aside because of this reason? I know I am not a person coming right out of college, but think of this Adidas and any other company. YOUR PRODUCT IS NOT BEING PURCHASED BY 25 YEAR OLDS ALL THE TIME! In fact, if you look at the average age of a runner I bet you will see the average age is going up and getting older. Now if it were me and I am trying to sell my product to folks above the ripe old age of 35+ I sure would like someone that has been there done that.
Who better than a person who has done this in his “middle” years? Plus I done the following items -
- Lost 70 pounds and kept it off.
- Run over 10 marathons.
- Took up Triathlons.
- Became a Personal Trainer helping people lose weight and in fact many have become runner’s and triathletes themselves.
- And yes I AM A FRICKEN IRONMAN!!!!!
This is why I am going to try to avoid this way of career searching, it simply won’t work. Even before I send out the resume it is dead in the water.
THE BOLD MOVE
Being I am faced with this type of unfairness and to top that off hundreds, thousands, perhaps millions of people also doing their own career search one has to look for ways to stand out in a mighty big crowd.
I can think of one thing and one thing only that I have to be the best at, NETWORKING! Networking is a lot different today, the last time I career searched there was no social media but what it comes down to it networking hasn’t changed. It is not what you know that will get you a career, it is who you know. Networking is how this is all going to happen.
So what was the bold move? Well, since there is some income coming in with Kim’s job, a few Harman checks still to come and a few other things I am taking this career search to them! I am putting this face in front as many people as I can in the industry I have a passion for. I am going on the offense. Sending out resumes is defensive. The first of hopefully many more (hopefully not too many) positive moves was I went to a major trade show that focused around the running industry. The event is called The Running Event. I thank the owners of the Runner’s Hi and Tri and the Naperville Running Company for planting the seed for this idea. I went to their stores talked to the owners along with a few of the salespeople and asked them was there a major trade show they attend and they both mentioned The Running Event. The problem it was less than 10 days away! Timing is everything. I asked them to keep an eye and ear out for me. As I drove home I started to think, why would I place my hopes and trust in these people. Don’t get me wrong these are great people but they have their reasons why they are going and I might be a small thought in their minds, if that while they attended the show.
So I went home to check on airfares. Chicago to Austin, $800, Yikes!!!! Chicago to Houston, $550, nope. Chicago to Dallas $400, better but… wait a moment Spirit Airlines? $142 round trip? WHAT IS THE CATCH! Off I went to Spirit Airlines website to figure this out. After checking that it was legit, Wednesday to Saturday $142 round trip Chicago to Dallas!!!! Wait a minute Thursday’s flight to Dallas $8? NOT A TYPO! Sunday’s flight back to Chicago $8!!!!! With tax round trip airfare $55!!!! DONE!
You remember me talking about fate, karma, THE HAND OF GOD! If this isn’t a sign, I don’t know what is. Using some left over Hilton points I also got a free hotel for the trip, leaving me to pay for the car rental, food, and gas. So I was off to Austin!!!
Now a bold move is only as good as you make it.
Friday morning I woke up early to participate in the events 5k, thinking it was a good chance to network. As it turned out none of the manufacturers ran the race, but it was the attendees. No matter most that I talked to provided great information on which companies were looking for help. After the race I cleaned up and was off to the trade show.
As I entered the trade show I knew what to expect since I have done the Consumer Electronics Show so many times. I knew it was to keep my distance, scope out the trade show floor and pick my moments. The last thing these manufacturer wanted to do is to talk to some poor schmuck about jobs. I soon noticed I was over dress since everyone was in jeans and sweatshirts. So I decided to go back to the hotel and dress as they were. Coming back I started to feel overwhelmed, I didn’t really know where to start and the anxiety started to get the best of me.
I had to leave!
Walking back to the hotel I felt alone, dejected and sad. Before I took a nap I reached out to my FaceBook friends looking for some support. As I woke up I checked FaceBook and was surprised on the number of responses I received. I read through each one of them and the great things they had to say, to top this I watched a couple of Ironman videos on YouTube that inspire me and I was a new person.
Off to the show I went and I took charge of the situation! I targeted about 12 companies I wanted to work for and went after them. So the rest of Friday and a few short hours on Saturday I talked to most of these company’s. For the most part none are hiring right now, but most are looking to add staff in 2012!!!! I got names and as soon as I got home I sent out thank you’s and reminders. In addition my FaceBook friends are looking out for me. They are giving me names of their running/tri store managers, they are giving me names of head hunters and they are giving me names from anyone they know in the industry.
I sent out four thank you’s today and have already gotten back four responses. Much better results than just sending out resumes.
Now I am not thinking this will end anytime soon. First it is the holiday’s, add on it is the end of most companies fiscal year’s and that means it is doubtful anything will happen in December, probably even January and maybe February. That does not mean I am stopping here.
There are a few more trade shows coming up and I will have to see if it is worth attending any of these. Financially is the big question, but other than that I think it can only help. These events are not open to the public, but being my own company with the name The Fitness Buddy should get me in these events.
Give up? HECK NO! Be different? HECK YES!
The journey continues and these contact better realize I will be on them giving them reminders of who I am!
Until next time… Your Fitness Buddy
Hope
Such a simple word… Hope.
In a world of four letter words that are bad, I find comfort in hope.
It can come in a small form to really something very big, but either way, hope gives me the strength to push on.
As you might have read in my last post I have started a career search. My quote is, “it is time to put on the big boy pants and search for the next chapter of this journey I have been on.” I took The Fitness Buddy as far as I could take it alone. Time to put that dream on the shelf for now and move forward. I too take comfort knowing I took it as far as I could and knowing it is there to pull off the shelf when/if the time comes.
Hope… It is hard to believe there is hope in this career search with so many negative things happening all around us. Everyday, no every hour there seems to be a new report on how things are so bad. The reports are so many one wonders why to even try. Many are defeated even before they start, no hope…
Hope… In the short time I have started my search I find hope everywhere, if you know where to look. Reaching out to family and friends of course is a great source of hope, but reaching out further is what really has surprised me the most. Looking back in my journey I find this to be true. Hope comes from the most unusual places. Hope comes from moments you least expect. There is a catch, you really have to be ready to look for it and be prepared to notice it at a moments notice. Then just as quickly as you find it you have have to act on it almost as fast.
Hope… Hope involves stepping back and assessing what is happening in front of you. It involves more listening than talking. It involves slowing down and observing than just doing for the sake of doing. It involves being real with yourself rather than denying what is actually happening to you.
Hope… Means to taking a risk, to be different, to make a bold move versus sitting back and waiting for something to happen. Hope means living life not life passing you by.
Hope… I look back and think would I have been ready to do this before The Fitness Buddy? No! Hope is learning from life situations and applying them to the situations you face today.
Hope… Is remembering, when I was 250 lbs, I was lost in life, I took the bold moves to change everything! It hasn’t happened over night, in fact I still am going through with the changes, but I am the one that lost the weight, I am the one who feared running marathons and completed over a dozen, I am the one that feared changing my professional life, I am the one who took on the challenge of the Ironman and now have completed two, I am the one that created The Fitness Buddy… each step created more and more HOPE.
Hope… is now facing a bigger challenge than all of those combined… the career search. Not not only a career search, but a career search in the worst economy since the great depression. I truly believe the right career is out there for me. I have done the research and there seems to be plenty of positions out there if you believe the companies career site. There are not only plenty of positions available, there are plenty of great positions available. Now it is my job to break the code, network past the usual avenues in finding a career, perhaps bump into that one yet to be discovered person that will assist me pursue this next challenge.
Hope… is all of you that have followed this journey of mine, the weight loss, The Fitness Buddy and the Ironman. You have been a very welcome force that I wasn’t sure of having when this roller coaster ride started. To that I don’t believe there will never be enough thank you’s coming from me. Now that I am entering another emotional roller coaster chapter, I will need you even more.
You help give me HOPE!
As this week ends, I am taking a very bold step to stand out and be different than the huge group of the unemployed. I am traveling down to Austin, TX to attend a trade show called The Running Event. For a lack of better example, I turn to my electronics past. This trade show is the Consumer Electronics Show of the Running industry. My goal is simple come away with a handful of contact names. No I don’t expect to walk away with a new job (would be kind of nice) since the people attending this show have other priorities. The HOPE is I walk away with a handful of names then I can start the process of building a relationship with a more defined group of people.
So wish me luck, if you have a passing moment pass along some positive mojo and good thoughts. It is a bold move that HOPEFULLY helps make stand out from the crowd.
Until next time… The Fitness Buddy
It is on…
It is actually ON in two fronts in my life.
Front #1 – Scale
Front #2 – Career
Both faced separately difficult, but together daunting…
SCALE -
I am now the heaviest I have been in 8 + years and this was planned. PLANNED? Yes I planned to eat anything I wanted for a three week period after the Ironman. Thinking back, except for some vacations I have been very careful on what I eat for 2+ years training for these Ironman competitions. Now if you know me you might be questioning the word careful in that past sentence, because I talk about yummy foods like ice cream, doughnuts and hamburgers quite often. Gladly it is more talk than action. That doesn’t mean I don’t think about those foods often but once again it more thought than action.
I noticed three weeks after the Ironman was Thanksgiving weekend and I made a deal with myself; Eat everything and anything you want leading up to Thanksgiving, but on Black Friday you are done.
I am by no means unfit, overweight, not healthy but pigging out for three weeks I did notice my clothes were tighter and the body actually felt more miserable than me coming off a 140.6 mile race.
On Black Friday I stepped on the scale and the number 196.4 came up on the digital scale. Just to make sure I stepped on it two more times and it was the same result each time. 196.4 is the heaviest I had been for 8+ years.
So the game was on… I have a number of 185 or a bit lower as my goal. To hold myself accountable I also made it a goal to Facebook my weight every morning for the world to see. The plan is easy, eat smarter and exercise!
EATING SMARTER -
- Stop the late night munching
- Focus on portion sizes
- To avoid eating out as much as possible, but when eating out happens portion sizes, portion sizes, portion sizes.
I have to say since Black Friday I have been a pretty good boy covering these three. Late night munching has disappeared, good! Portion sizes still needs some work and eating out has been cut in half, but when I do eat out I get the 6″ sub versus the foot long, pretty good.
November 25, 2011 – 196.4
December 3, 2011 – 192.00
I have misplaced 4.4 pounds and I am not really looking for them. Only 9 days in this places me ahead of schedule. Will this last? The goal is a pound a week, check in once in awhile to see…
CAREER -
Thinking back 8+ years ago I never would have guessed anything close to The Fitness Buddy. First let me say The Fitness Buddy is not going anywhere. The issue is I have taken it as far as I can financially, right now. It is time to put on the big boy pants and hit the career trail once more. I go into this career search more prepared than I could have ever imagined.
So here we go… Bring it…
I stare at this goal and it seems so much bigger than anything I have ever taken on in my life. Yes bigger than the Ironman, in fact it might make the Ironman seem like a weekend spa vacation. I am not trying to come off all negative, but look what is staring me down. We are sitting in the worst recession since the 1920-30’s, high unemployment and basically companies afraid to hire. All I can say is oh boy!
As I see it there is basically two ways this is going to work.
- Go to companies websites, look for open positions, send in resume, and wait and pray.
- Make a big bold move, network and keep the pressure on.
Both are going to be hard. Choice #1 might work, but all I can see between point A and B is a lot of frustration. Choice #2 I believe is the better of the two choices, still going to be frustrating but a much better choice. I have so many connections that I am just starting to use, Facebook, Linked In, former co-workers, former-clients and so on. So if you see me a bit down you now know why.
I mentioned bold moves, #1 is coming. I will be traveling down to Austin, TX next weekend to attend a trade show that holds 150 potential employers in an industry I have a passion for, fitness. The trade show is called The Running Event. Now I am sure talking to potential new employees is far down on the list of all these companies, but it is worth a shot. The goal is to walk away with a handful of contacts that I can build a network with. The companies will be all different sizes to huge companies like Nike to the smallest of the small companies. What I am look for is that next upcoming company. Not the smallest of the small that might not be around next year, but I really don’t want to look for a company that treats me like a number either.
So for those who read this, I need you just like I need you for the Ironman. Help me be strong! I will get knocked down often, please be there to help pick myself up. Just like you are in my thoughts during the whole Ironman experience, all of you will be there as I look for the next new career for the Fitness Buddy.
The Fitness Buddy is not going away, I have grown accustom to blogging and handing out advice. So keep checking back!
Until next time… Your Fitness Buddy.
196.4 – No not a new Ironman distance…
Three weeks from Saturday I closed another chapter as I crossed a finish line, little did I know three weeks later I might be staring down a more difficult challenge than competing in a 140.6 mile race.
I am at my highest (non vacation) weight in 8 years, 196.4 pounds!
OK it actually was planned, but still I look in the mirror and three weeks ago I saw an Ironman, not the skinniest Ironman around but still fit, healthy and ready to take on the world. Here was the planned part, I took three weeks off just to eat everything and anything I wanted to, because I simply had to watch everything I ate for 2+ years. My eating needed a vacation! Now there have been some breaks from time to time as mentioned vacations, but the difference this time is this: Coming off those vacations I knew I had some long distance race to train for and there in turn slowly that vacation weight would come off. WELL NOT THIS TIME! It has been eight years since I faced this weight issue, knowing it is just me against me.
I can take some comfort that -
1. I have been there before, remember way back when I was 250 lbs.
2. I know what to do.
Still I have a weight in mind of 180-185 being a healthy number to be when I am not racing. Ask anyone losing 11.4 to 16.4 pounds is not easy.
I also know what the problem is and it is not my workouts. I am already building back to 2 hour + workouts that encompass many different things. THE PROBLEM IS FOOD!
So I am going to use this blog similar to my journey through the Ironman. I am going to talk about it a lot. I will be sending updates for all to see, but mostly using this blog tool and a reminder of where I started and allowing me to look back when things get tough for support. For those who choose to, please join me and set your own goal. Having others around me can only help and I too will provide my support back to you.
My goal isn’t any ending number. I proven this in the past this is not the best way to look at weight loss. The bigger the number the more daunting the goal. Simple I am going to focus on a pound a week. Keep in mind this pound may not happen in some weeks, but there will be other weeks where it will be larger than a pound.
New journey, a new chapter…
Until next time… Your Fitness Buddy
NOT TODAY…
Kim, Dan and I sat in my car as I watched the clock turn to 7:15 am. There we were getting ready to run the the 3rd annual Pewaukee, WI Turkey Trot. It was a typical early Wisconsin morning, cold, windy, gray with a touch of drizzle. I think for all three of us, this really will be the first physical exercise we have done since the Ironman three weeks back. I had done a handful of spinning classes, lifted a little and did two small attempts of running, but it had been a three week vacation from exercise.
We exited the car, walked into the small building in the park and I was amazed at the amount of people this race has grown to in 3 years. I mean I remember the first year taking off and actually finding myself in 2nd place with the eventual placing of 9th. That won’t happen anymore, with close to 400 runners starting this year’s race.
Soon they swooshed us out of the building, to line up behind a line of cones. We three stopped about 50 feet behind these cones, but soon realized everyone else was behind us. We moved back another 10 feet into the crowd, but once the again everyone moved behind us! WHAT’S GOING ON!!!!! We moved one more time closer to the back and waited for the horn to go off.
Before you wonder did I have any Ironman gear on to pronounce to the Turkey Trot world of my greatness, DAH!!! Let’s see I had my DETERMINATION shirt on under a Finishers sweatshirt, Panama City Beach socks and my trusty Brooks with my M-Dot shoe laces (Keep in mind this all plays out in a little while). The horn sounded and we were off. I ran with Dan for a few moments while I was putting in my ear buds and as soon as they were in I took off. I mean I still have to be the fastest in the family!
Going into the race I wasn’t sure how I was going to do. Could I even last 3 miles? My previous two attempts were run 5 minutes, walk 1, plus Wisconsin has those nasty things called HILLS! As in other 5k races with my brother-in-law the plan was to go out fast (too fast) and hold on! If we ever plan to do anything longer I might have to rethink that strategy. As the race continued, the 1st mile 8:30 minutes, hmm… not bad, mile 2 the same. Soon after, I started to feel the effects of the Ironman and not running much for 3 weeks and the wheels started to fall off. Still over all I passed more people than I got passed maybe because this was suppose to be a “fun run”. Yeah right, fun my butt… As the race approached the 2.5 mile, marked the biggest hill awaits and I soon found myself tackling this sucker. As I started up I felt someone coming up from behind I looked over to my right another runner started to pass me. Through the music from my ears buds I heard him say “I AM PASSING AN IRONMAN!” (the back of my sweatshirt states IRONMAN) Now I feel that I am not that competitive, knowing that it had just been 3 week’s since I put these legs through hell and I usually don’t let such statements bother me… NOT THIS TIME!!!! Maybe it was his tone, but there it was, someone threw down the gauntlet. A quarter mile from the finish line, with the Black Eye Peas “I Gotta Feeling” my Ironmaness was being questioned! Needless to say I took off, I started my sprinters kick much earlier than I wanted too but it was game on. I wasn’t chugging up this hill, I sprinted! I soon realized I let my Ironman pride get the better of me but I needed to hold on and destroy this “probably nice guy” and show him what it really meant to be an Ironman.
Yes, I probably went a little overboard, but to me it was just another example of what it means to be an Ironman. I started up that hill, the wheels were starting to fall off and I could have easily let him go by and not give it another thought, but… There are time,s 5k or not, where one has to dig down, dig deep down and answer back with actions! That is the spirit of an Ironman! This has been a lesson self taught over this journey. When things get tough, you and only you can control what happens next. It doesn’t matter if it is 3 miles, 140.6 miles or a bazillion miles, I know I have the capability to answer back when things get tough.
As I finished I opened my sweatshirt to revel the word DETERMINATION (the M is an M-DOT) I looked at that word and smiled. As I walked back, I saw Dan running around the corner and finish under 30 minutes. I realized how far he has come in his journey and there just might be an Ironman in the making. I waited for him to catch back up and we set off to find Kim. As we retraced the course Dan and I talked and he told me he will be joining me in the Racine 70.3 Ironman this year! He’s drinking the cool-aid! We talked some more and both of us are not happy where our weight is and we made a commitment to each other to hold each other accountable. We walked around a corner and there she was! Much closer to the finish than last year. Kim has also come a long way from her start as she screamed out that she past 6 people! We ran with her the rest of the way and this time not to steal her moment I broke away as I watched her cross that finish line. These two people in my life prove to me you don’t have to be an Ironman, to have the Ironman spirit.
Sometimes I ask myself is everything that I have done really worth it? I never have to look very far to discover the answer to that is yes!
Until next time… Your Fitness Buddy!
Black Friday
Ah tis the season…
Black Friday the day were people show there best behavior by getting to a retailer at stupid hours in the morning, rush through the doors, giving elbows, throwing punches all in the hopes to get some ridiculous price on an item they wouldn’t buy for themselves but deem it worthy to give to a loved one…
Don’t you just love the holidays?
Not the way I generally start my Fitness Buddy posts. I generally try to be uplifting, inspirational and hopefully thought provoking. I like a deal as much as the next person but I see this in a different light…
Being in the fitness industry for a little while it never ceases to amaze me where people place their priorities. Is a 42″ TV for $199 really more important than putting the $199 to something more important, say your health? I am amazed when people say they just don’t have the money to pay for a personal trainer, yet when it comes to a $199 TV surprise the money appears.
I know I am barking up the wrong tree and I know getting a 42″ TV is a great deal (PS if you love me enough to get a $199 42″ TV don’t… I rather get a $199 gift card to spend it on something that I feel I need. Now if it was a $1,199 42″ TV that is another story…). Why don’t people spend their hard earned money on something that can’t replace in a couple of years? You only get one life, one body, ONE CHANCE!!!!!
OK I am off my high horse, but I just had to get that off my chest…
What does Black Friday mean to me, this year?
It is actually different this year. I don’t have a scheduled long endurance race to train for!!!??? In the past I have used this time of the year to start training for the next Ironman, or perhaps a marathon or even a 5k. This year nothing (as of yet). So what am I going to do?
I recently finished Ironman Florida and I took the entire first week off, the second week I started to get back into the workout scene (I find those 45 minute to 60 minute workouts so cute), but as Black Friday approaches it is time to rev up the motor once more. Plus the 8 pounds I gained since the Ironman was a nice wake up call.
It is amazing how hard it is to get to the fitness level you need to complete an endurance event and how quickly the human body loses it once you take your eye off the goal.
Goal????
So I need a new goal, since I am not training for an endurance event…
Let’s see…
OK my new challenge is this. Lose 10 pounds. Whether you think this is a hard goal or not, this goal for me is as hard as training for an Ironman. Now, I am not by any means overweight, but I am 15 pounds heavier than I was at my true Fitness Buddy level. Now I did say lose 10 and not 15. I have to admit when I was 15 pounds lighter that made me look to skinny. 10 is a safer number especially for the off season.
I did mention losing 10 pounds is harder for me than training for an Ironman and I mean that it really is! The one bad habit that comes to me while training for such event is poor eating habits. I am not one of these athletes that follows a strict diet/eating program unless you think if you see food it must be eaten is a diet/eating plan. I have made it no secret that food will always be my downfall. I know what to do, I don’t need anyone to tell me what to do, now it is just a matter of doing it. I have been there before by losing 70 lbs. without any help, I can do this again!
This time I think the 10 lbs. might actually be a tougher battle than the 70. Only time will tell.
So as the Road to the Ironman posts go away for awhile I think it would best help me if I update my progress in getting this food issue under control. At the very least it will be out there that here sits a 2x Ironman, who is good shape struggles everyday with food. Hopefully it prove to all of you struggling with the same issue you are not alone.
A new journey…
A new chapter…
Until next time… Your Fitness Buddy
The Road to the Ironman #2 – THE FINAL ENTRY…
THE FINAL ENTRY…
Listening, observing, smiling I sit in a booth looking over at a person that has not only become a mentor, a friend and an inspiration, I slow everything down and wonder to myself am I really hearing this?
It has been 11 days since Ironman Florida and I am sitting at an IHOP having breakfast with Bob Scott. Earlier in the week I received an email from Bob asking if I would like to go out for breakfast. Those who haven’t followed my Ironman journey that close, Bob Scott is a 11 time Ironman, multiple Ironman World Championship Finisher and simply one of the most humble human beings one could ever meet. Oh yea, he is also over 80 years old and shows little affect of being a person at that age.
From time to time we get together at this IHOP to talk. Anyone want to guess what we talk about? Listening to a person with such experience can only help me in the long run, plus did I mention he is the nicest person you can come across? Before anyone mentions the word “bromanance” this relationship is more. In one’s lifetime there are only a few people that come across that directly influence how you handle your life and person for me is Bob Scott. Bob is a mentor, a friend and yes there is a little idol worship, because he has done things in this sport that I could only dream of doing.
During our conversations he lets me tell my story of the race like he has never done one before. He sits with bated breath wanting every little detail and simply makes me relive the entire day. That is what makes being an Ironman so special. Most people you come into contact with are simply amazed of the achievement of an Ironman once they can get their mind around the accomplishment, but here I sit in front of an Ironman legend and he too is blown away by the details of the race.
Then Bob threw me a curve ball.
He mentioned the other reason why he wanted to talk to me, he wanted to talk about food/nutrition during the race.
I said great… I waited for him to start… nothing…
As it turns out here is an IRONMAN WORLD CHAMPIONSHIP FINISHER was asking for advice from me?!?!? This guy has forgotten more about the Ironman than I will ever know and he is asking for my advice???? Let me backtrack a moment.
Before Ironman Florida, we had a breakfast and I told him about my unique food plan for that day. I bet if you asked every single Triathlete on this planet none of them would have my plan. There are so many choice out there that everyone swears by, but to me my stomach can’t bear the thought of most of them. Gel this, bar that, goo’s, special powders and the list goes on and on. I tried most of them and well I haven’t had much luck with any of them, so for me it is Twizzlers and PayDay bars. Odd yes, but it works for me and until I find something that works better for me that is the plan. At the time Bob seemed puzzled and I suppose he had every right to be, but now that he has failed to finish his last 140.6 mile races I felt like he actually might try it. Yes you have to be some what fit to do these races, but come race day one thing you will need is food. If your food plan is not in tune with your body the chances of you finishing are small. As we both prepare for the off season it will be interesting what 2012 brings for both of our food plans.
…
Want another reason why I do this thing called Ironman? As Bob and I got up to pay the bill, I was putting on my new Ironman Florida Finishers Jacket. Bob proceeded to say in a rather loud tone, “WOW NICE IRONMAN FINISHERS JACKET” and proceeded to walk away, leaving me standing alone with the entire IHOP staring at me. I had people clapping, shaking my hand and saying congrats as I proceeded towards the exit. Yes I enjoyed every bit of it, but what I enjoyed more is the respect I get from this 80 year old, 11 time Ironman finisher named Bob Scott.
…
OK I am now a 2x Ironman finisher, this chapter is now closing and it is time to start planning the next chapter of this journey…
Naturally the first thought is “When is the next one?” Let me answer that by saying there WILL BE A NEXT ONE, heck yes! The Ironman is intertwined into my DNA, it is a part of who I am. Not only do I use it as a tool to inspire and motivated myself, I bring others along with the ride. This year alone I had friends compete in their 5k’s, their first Triathlons, their first Marathons and their first 1/2 Ironmans. I already have a handful of people tell me their plans for next year and the list will continue to grow. Who knew, little old me doing Ironman could help inspire others to lead a healthier and fitter lifestyle!
On that note #3 might have to wait a while. No I am not stepping away from Ironman but one main reason it might a little while for #3 is I am simply tired. I have training for these things since September 2009. I need a break. The plan for 2012 is to find my smile for Triathlons. I made it no secret that training for this one was more like work, less like fun. If I could simply show up for the race and do it I would, but that won’t happen. So right now NO FULL IRONMANS IN 2012!
The other reason #3 might have to wait is my career.
My career is the last piece to solve in this mid-life crisis I have been on for this many years. Being laid off from a job off 15 years (even though I was lost in that job) is a tough pill to swallow. I have to remind myself I actually could see it coming 5 years ago and I am glad I survived as long as I did, now it is time to move on. As most know I have been testing the waters of Personal Training for a couple years and at times it is my calling, but I can see it simply won’t be able to provide the lifestyle I have become accustom to living. I promised Kim, I would have an answer for her the day after the Ironman and I came up with my answer. It is time to throw my hat into the job/career search ring and find a job that helps us lead the life we are accustom to living.
…
I think about this journey I have been on for so long and I smile thinking that I have come full circle in this career search. I wonder what is different about me compared to the days I was doing when I was so lost. My answer is simple, the Ironman…
Not the Ironman itself, but what I did to reach such a high peak in the mountain. The Ironman represents everything I am today. It helped shape and form me into a happier person, a person that can do anything once I put my mind to it, the Ironman helped put the smile back on my face. As I begin to sit in front of people interviewing me for a position I know I will be different than any other person that sat in front of them, because I am an Ironman. I don’t have to give the typical responses that are simply empty words, I have proof. Will the Ironman automatically get me that magical career? NO, but I sure have something in my arsenal that not many will have. Instead of just saying the words hoping a new employer wants to hear, I have proof.
So there, if some of you in the last month or two noticed a change in my demeanor, you may have a better understanding of what has been on my mind. Yes I was training for an Ironman and I was reaching the peak hours of the training which went over 20-25 hours for a few weeks and add on what is going to be my next career, hopefully you can forgive me a bit.
So when is #3? 1. Being tired and 2. Career search, you see why there might be no full Ironman in 2012. Of course I might find myself rested up by January and the most awesome perfect job falls on my lap, it is a good thing I know of 2 WTC Ironman’s still taking applications in 2012, so I make no promises…
…
OK it is time to close this chapter. I write these blogs for two reasons. I never kept a dairy of anything in my life and I write these for me. If some of you enjoy reading these you really need to get a life. That being said THANK YOU! The second reason is I want the world to know you can do this. Maybe not the Ironman, but something that is your Ironman. Only 8 short years ago none of you would have like me, for that manner I wouldn’t have really care if you liked me or not. All it took was a picture to start the journey I am on. What made me break away from the person I was I am not really sure, but all I know was this, I had enough of that life. Life passed me by and I let it. Life isn’t that way anymore, I live life! I have no LIMITS! I have the DETERMINATION to succeed in anything I choose to do (why did I capitalize those two words, sometime in the future remind yourself to look at my Ironman shirts that I wear and you will understand.)
Maybe it will be a picture for you.
Maybe it is a person you meet.
Maybe it is simply saying enough is enough.
My hope is this… Ironman or not, everyone deserves to stand up in an IHOP and have people clap for you, shake your hand and say congrats, while your mentor simply walks away smiling…
Swim 2.4 miles
Bike 112 miles
Run 26.2 miles
BRAG FOR THE REST OF YOUR LIFE!!!!!!!
I am Jim Ristow and I am a 2x Ironman Finisher!
Until next time… Your Fitness Buddy!!!!
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