Order
The Fitness Buddy
The Fitness Buddy: Free Weights Program
- 16-week self-contained personal training program
- 3 work-out levels suited to your skill
- Each illustrated exercise has clear step by step instructions
- Convenient, portable two-ringed binder
- Three 30 page workout logs
- Plastic workout organizer to hold essentials
$29.99 + $6.99 shipping and handling
Click the images below for a closer look at The Fitness Buddy:
A list of programs currently available from The Fitness Buddy:
- Free Weights Program
Additional Fitness Buddy programs coming soon:
- Strength and Core Program
- Runner's Program
- Triathletes Program
- Swimmer's Program
- Cyclist's Program
- Golfer's Program
- Baseball Program
- Basketball Program
- Football Program
- Soccer Program
- Walker's Program
- Dog Walker's Program
- Office Worker's Program
- Cable Machine Program
- Eating Program
If we missed a program that you would like us to develop please let us know by submitting our contact form. If we create it you will receive a free The Fitness Buddy of your program and credit for the idea!
Never give up never give up!
Good Luck!
Thank you,
Jim Ristow
President, Founder and Author of The Fitness Buddy
Certifications:
NESTA (National Exercise & Sports Trainers Association)
ISSA (International Sports Sciences Association)